Health

Seven Tips to Boost Your Energy and Improve the Immune System

2 Mins read

Contents

We are living in uncertain times. Everyone has seen the destruction over the past year and questioned their current lifestyle choices. Living through a pandemic raises the stakes when it comes to having a compromised immune system. But whether we are in the midst of a deadly virus outbreak or not, we should be taking steps to improve the immune system. Many people have turned to several different strategies, one being taking CBD oil. To improve the immune response and boost energy levels, an individual has to make multiple changes in their lifestyle.

Boosting your energy and improving the immune system go hand and hand. Making these healthy lifestyle changes will promote higher energy levels as well as keep your body from outside threats.

#1 Exercise

Consistent exercise helps the body and mind. People who exercise at least 3 times per week are less likely to report low energy levels and have a healthy immune system.

A solid hour of vigorous cardio or weightlifting 3 times a week will deliver tremendous results. Even taking a 30-minute walk outside a couple of times a week could dramatically change energy levels and the immune response.

Workout enhance Immune System
Source: Unsplash

#2 Eat Vegetables

Most Americans do not get near the vegetables they need. When asked ‘how to have more energy,’ nutritionists will follow up to see how many servings of vegetables the person is getting per week. Experts recommend at least 3-5 cups of greens each week to raise energy levels and keep the immune system functioning at a high level.

#3 Take Vitamin C

Vitamin C is ‘necessary for the growth, development, and repair of all body tissues. It’s involved in many body functions, including the formation of collagen, absorption of iron, the proper functioning of the immune system, wound healing, and the maintenance of cartilage, bones, and teeth,’ according to WebMD.

For immediate results, the best way to boost the immune system is by taking vitamin C daily.

#4 Get Some Sun

Immune compromised senior patients in hospitals usually report low levels of vitamin D. For more energy and a healthy immune system, get outside.

Sun Bath increase the immune system
Source: Unsplash

#5 Use CBD Products with Energy Boosting Ingredients

The latest trend in the CBD industry is infusing CBD products with other healthy ingredients. Taking CBD capsules with energy-boosting ingredients like B12 and caffeine is becoming increasingly popular with athletes looking for a boost to get through workouts.

#6 Try CBD Edibles with Immune Boosters

We do not know definitively how CBD interacts with our immune system. Currently, we have conflicting studies that suggest CBD could suppress the immune system and other studies that suggest CBD could increase white blood cell count in immunodeficient patients. Either way, CBD has helped many people improve their lives. CBD companies are taking advantage of the new interest to become healthy by infusing edible gummies with immune boosters.

CBD oil helps to boost immune system

#7 Get Some Sleep

A quality night of sleep can help increase energy levels and is one of the best ways to improve the immune system. This is easier said than done, but if you are covering the other tips listed above there is a good chance you will get better sleep.

Increasing energy levels and boosting the immune system require a multi-faceted approach. Doing only one of these things may not get the results you are looking for. To truly live a healthy lifestyle, one must practice the majority of these tips to promote overall wellness.

It may seem unobtainable to exercise, eat vegetables, get enough vitamins, take CBD, and sleep well every night, but once you start seeing results and turning these practices into habits, living healthy comes second nature.

About author
Breanna, with the help and support of BeDoper's audience, provides fresh news on the tech and EdTech daily to your screen. Stay connected with Breanna on FB, Twitter, and Pinterest to spice up your feeds and productivate your time.
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