Lifestyle

Healthy and balanced meal plan for 1 week

2 Mins read

Contents

Each day of the week, we take 3 meals along with 3 snacks and if we are consuming something fresh and healthy, we will surely have our health maintained throughout the year. You get carbohydrates, fats, and proteins from the meals you eat. If you eat fruits and vegetables, you’ll surely get a lot of fiber as well.

Well, here is healthy meal plans that are suitable for 7 days a week to enjoy a healthier and better life.

Day 1

Breakfast

Eat grapefruit and with two poached eggs. Take two slices of toast with butter on each of them. Take a cup of milk with low fat along with a cup of black coffee or you can take herbal tea instead.

Lunch

Eat chicken breast either baked or roasted. It shouldn’t be breaded or fried. Eat a large plate of salad and a tablespoon of vinegar.

Dinner

Eat one cup of steamed broccoli along with a cop of brown rice. Take small garden salad along with water or lemon slice.

Day 2

Breakfast

One orange along with wheat muffin and a cup of black coffee.

Lunch

A turkey sandwich along with a cup of vegetable soup and a glass of water.

Dinner

Take a cup of mashed potatoes, spinach, and green beans. Use water or lemon slice as well.

Day 3

Breakfast

Take a medium muffin with an orange and a cup of black coffee or non-fat milk.

Lunch

Take chicken soup with low sodium along with an apple and water.

Dinner

8 ounces of turkey breast along with a cup of baked beans and cooked carrot.

Day 4

Breakfast

A cup of wheat flakes with a banana. Take a grain toast and a cup of black coffee as well.

Lunch

Tuna with a tortilla and a half can water-packed tuna with a tbsp. of mayonnaise and lettuce take a sliced avocado with a cup of milk as well.

Dinner

Lasagna with a small plate of salad and a cup of non-fat milk as well.

Day 5

Breakfast

A piece of French toast and scrambled egg. In addition to this, eat turkey bacon with a cup of orange juice. You can always take the black coffee in your breakfast.

Lunch

Eat a vegetable burger with northern dry beans and a cup of low-fat milk.

Dinner

Take a trout with a cup of green beans. Take a rice cup as well with a small plate of salad along with water or lime slice.

Day 6

Breakfast

Take a cup of cornflakes and a banana. Take a hard-boiled egg as well with a cup of black coffee.

Lunch

A cup of pasta and a medium plate of salad and a glass of water.

Dinner

5 ounce serving of beef and a small baked potato. IN addition to this, take a cup of asparagus and a glass of water.

Day 7

Breakfast

A cup of cooked oatmeal and two slices of turkey bacon with a cup of milk.

Lunch

Baked chicken breast with a wheat roll and a baked potato.

Dinner

3 ounces of grilled salmon with a cup of black beans and a cup of brown rice as well. Take a wheat dinner roll and lime juice along with it.

Slyvia Fresh

About author
Slyvia is a writer and blogger. She can be found writing content about health, fitness and especially cardiology as she has completed a Masters Degree in Cardiology from St George's, University of London. Apart from it, she is a fashion enthusiast and loves to try new era clothing trends.
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