Many of us have suffered from stress or sleep issues at some point in our lives. For some, this is an occasional problem that goes away on its own after a while. For others, it can be a severe and chronic condition that disrupts their life and their ability to stay asleep. Stress-related issues that cause you not to sleep include anxiety, depression, trauma, fatigue, high blood pressure, physical illness, or even drug or alcohol addiction. In other cases, the inability to sleep is caused by other factors such as poor diet, too much exercise, poor hygiene, or having disruptions in your life that cause you to have constant stress.
What To Do
- When you have these various symptoms, it’s essential to see a doctor so that they can evaluate whether you are experiencing any of the most common causes of not being able to sleep. Most people go to the doctor with a simple complaint, such as not being able to sleep. If it is a chronic disorder, there may be other symptoms that have been affecting you for an extended period. These other symptoms may include feeling constantly tired, constant headaches, dizziness, panic attacks, extreme anxiety, heart palpitations, hyperventilation, and any different sleep problems that affect you throughout your sleeping cycle.
- Often, simply changing your lifestyle may help you overcome the inability to sleep that has plagued you for many years. Some lifestyle changes that may help include: getting more exercise and taking better care of yourself mentally.
- Another thing that doctors often recommend is a short course of particular medication such as beta-blockers, which relaxes your arteries and helps you relax. And sleeping pills cause your heart to pump more blood, which relaxes your arteries and decreases your heart rate. While these methods will work immediately, it’s important to note that they only mask the problem temporarily and do not get to the root of the issue, which is the relaxation of your arteries. However, if you choose to change your lifestyle, the results will last longer and will address both the ease of your routes and the lowering of your heart rate.
Secrets To A Good Night’s Sleep
The following are the eight secrets to a good night’s sleep:
- Establish a routine. Sleep is supposed to be a routine, and it should be something you enjoy doing every day. There are habits that don’t help in sleeping, such as smoking, drinking alcohol, or keeping our feet crossed. Learn how to break these habits and get your rest.
- Avoid caffeine and other stimulants, like the plague. Even though caffeine may help trigger your body to sleep, the effects usually wear off after midnight; thus, you may wind up waking up in the middle of the night or, worse, in a caffeine-induced coma.
- Cut out on things that may be stimulating or bothersome to you. If there’s a particular TV show, movie, or song that makes you think of nothing else but the first thing it plays, stop watching it. Instead, focus your attention on something else. Some of these things include watching television shows that are violent, listening to music with a heavy tempo, playing video games that are too intense, and so on.
- Take a warm shower before bedtime. By soaking in a warm water tub or simply rinsing your body in a hot shower, you prepare yourself for sleep; a hot soak will also make you fall asleep faster.
- Get rid of stress from your life. Stress can contribute to sleepless nights. Remaining calm and collected is not advisable if you want to have a good night’s sleep. It will also help if you learn how to do deep breathing exercises to relax.
- Have a consistent bedtime. Once you’ve established a regular time for you to go to bed each night, sticking to that time may help your body adjust to it and allow you to fall asleep faster. You can also add attractive bedding for a more vibrant and fresh feel. For example, you can start using a colorful duvet cover for a change and then continue if you feel any improvements.
- The methods mentioned above may not work for everyone who tries them. However, this was just a tiny glimpse into the world of insomnia cures. There are lots more out there, so be sure to consult with your doctor and do a little research before deciding which method works best for you.
Few Other Methods
- Essential Oils and Herbs: If you don’t think you’re ready for a more comprehensive cure, then try some natural sleep aids. There are several herbal concoctions you can try at home. Some of these herbs are chamomile, catnip, Valerian, and lemon balm. All of these herbs can relieve anxiety, tension, and other sleep-related symptoms. You can also apply essential oils for relaxation and sleep as they don’t have any side effects and have proven results. However, you should only take these medications when necessary.
- Zolpidem: Are you suffering from chronic insomnia? If so, you may need some prescription sleep aids. Your primary care physician can write you a prescription for a medication such as Zolpidem. Zolpidem acts as an antihistamine and reduces the amount of itching and discomfort you experience during your sleeping hours.
- Workouts: Are you overweight or underweight? Feeling less energised? Do you feel like your work productivity is going down? With the help of some simple workouts and exercises, you can get back in shape.
Is there anything else you’ve forgotten to ask yourself? If there is something you’ve been meaning to ask yourself but haven’t yet, then it’s time to do so. These eight secrets to a good night’s sleep can all be applied to your life. Apply them, and you can sleep better every night.